In the hustle and bustle of everyday life, it's easy to overlook our mental wellbeing. However, taking care of your mind is just as important like taking care of your physical health. Here are a few practical tips to help you prioritize your mental wellbeing: * Start your day with a mindful practice, including meditation or deep breathing exercise

The nexus of mental health and substance abuse can be a complex one to explore. Mental health conditions often co-occur alongside substance use, creating a harmful loop that can be challenging to interrupt. It's important to acknowledge the signs of both mental health problems and substance abuse, as early support can make a substantial impact.